Saran mun anjeun gaduh asam réfluks
menu mingguan sampel ieu dirancang pikeun jalma anu miboga heartburn atawa asam réfluks. Ieu avoids pangan tinggi di gajih na jenis pangan leuwih gampang pemicu réfluks asam, anu ngawengku pangan ngandung lisah atawa lada, produk tomat, jeung coklat. The hidangan anu dirancang jadi anjeun teu dahar teuing iraha wae hiji waktu, nu bisa memicu heartburn.
The entrees dinner ngusulkeun bisa dijieun kalawan sagala resep anu dumasar kana daging lean na avoids préparasi jeung teuing minyak atawa gajih.
Dipanggang atawa daging grilled ieu pikaresep ka goreng.
sasarap | jajanan | ngawadang | jajanan | dahar peuting | |
S | 1 cup oatmeal panas buckwheat 8 oz. susu skim atanapi 1 persén 1/2 keureut cup gedang 2 keureut roti sakabeh-gandum 1 sdm. margarin | 1 sedeng apal | Sup na Sandwich Kidul: 1 1/2 cangkir krim of sup hayam 2 keureut sakabeh sisikian roti 4 oz. Deli-gaya sliced hayam 1 sdm. mayonnaise-gajih low daun 1 apu 1/2 cangkir wortel atah teken | 20 anggur seedless | Sapi jeung supa Stroganoff 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 cup steamed kacang héjo 1 dinner roll 1 sdm. margarin |
M | 1 Inggris muffin (2 halves) 1 sdm. margarin 8 oz. susu skim atanapi 1 persén 1/2 cangkir sliced peaches | 1 cau leutik | Boneka Tuna Pocket: 1 sakabeh pita sisikian 4 oz. tuna cai-dipak 2 sdm. mayonnaise-gajih low 1/4 keureut cup bonténg 1 cup apu | 1 cup sliced peaches | Dipanggang Hayam Parmesan 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 cup steamed wortel 1 cup sliced Pears |
T | 1 1/2 cangkir buckwheat puffed gandum 8 oz. susu skim atanapi 1 persén 2 keureut roti bakar sakabeh-gandum 1 sdm. margarin 1 cau leutik | cake 1 béas kalawan 1 sdm. mentega suuk | Turki Sandwich Kidul sarta Chips: 2 keureut roti sakabeh-gandum 1 cup sliced peaches | 1 cup apricots, canned di jus | Tuna mie Casserole 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 cup steamed brokoli 1 cup sliced Pears |
W | 1 cup flakes bran buckwheat 8 oz. susu skim atanapi 1 persén 1 Inggris muffin (2 halves) 1 sdm. margarin 1 cup strawberries seger atawa beku | 20 anggur seedless | Sup na Sandwich Kidul: 1 1/2 cangkir mie ayam sup 2 keureut sakabeh sisikian roti 1 sdm. mayonnaise-gajih low 4 oz. Deli-gaya sliced hayam 1 cup applesauce unsweetened 1/2 cangkir seledri teken | 4 sakabeh-sisikian Crackers gandum | Babi Chops dipanggang ku oregano 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 sedeng dipanggang béntang 1 sdm. margarin 1 cup sliced peaches |
T | 1 cup oatmeal panas buckwheat 8 oz. susu skim atanapi 1 persén 2 keureut roti bakar sakabeh-gandum 1 sdm. margarin 1 cup applesauce unsweetened | 1 cup sliced Pears | Hayam: Wrap: 1 bebas gajih-tipung tortilla, 7 inci nepi diameter 8 inci 4 oz. pinareup hayam diced 2 sdm. mayonnaise-gajih low 1/2 cangkir abon apu 1 oz. low-gajih abon kéju mozzarella 1 cup sliced peaches | 1 cau leutik | Meatballs Swedia 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 cup steamed kacang héjo 1 dinner roll 1 sdm. margarin |
F | 8 oz. susu skim atanapi 1 persén 1 bagel 1 sdm. mentega suuk atanapi-gajih low krim kéju 1 cau leutik | 1 pir leutik | Sup na Sandwich Kidul: 2 gelas krim of sup béntang 2 keureut roti sakabeh-gandum 4 oz. Daging luncheon turki bodas 1 sdm. mayonnaise-gajih low 2 daun saladah 1/2 cangkir wortel atah teken | 2 oz. pretzels | Hayam Pot Pie 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 cup steamed kacang héjo 1 cup apricots |
S | 1 cup flakes jagong 8 oz. susu skim atanapi 1 persén 1 cau leutik 1 Inggris muffin (2 halves) 1 sdm. margarin | 3/4 apricots cangkir | Boneka Hayam Pocket: 1 sakabeh pita sisikian 4 oz. pinareup hayam diced 2 sdm. mayonnaise-gajih low 1 cup abon apu 1 oz. low-gajih abon kéju mozzarella 1 cup strawberries seger atawa beku | cake 1 béas kalawan 1 sdm. -Gajih low krim kéju | Grilled Marinated Flank steak 1 leutik tossed Salad 2 sdm. low-gajih atanapi ganti baju bebas gajih- 1 sedeng dipanggang béntang 2 sdm. margarin 1 cup apricots |
sumber:
> Asam réfluks (Ger & Gerd) dina Dewasa. NIDDK Manih. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults