Naon Dupi abdi Dahar lamun kuring boga heartburn?

menu sapopoé featuring pangan ramah-heartburn tur resep. Nempoan eusi ménu handap ngandung pangan Kuring geus kapanggih anu aman keur kuring dahar salaku Gerd sufferer.These anu idéal pikeun maranéhanana individu dina diet heartburn. Saran keur sarapan, dahar beurang, dinner, sarta snacks anu dibikeun. Unggal menu dinner ditémbongkeun di dieu keus Entree kalawan tumbu resep pikeun persiapan na marengan bongbolongan pikeun masakan samping.

Dinten Hiji Sampel Menu

sarapan:

• 1 cup oatmeal panas buckwheat
• 8 oz skim atanapi susu 1%
• 1/2 keureut cup gedang
• 2 keureut roti sakabeh-gandum
• 1 sdm margarin

Pertengahan Isuk snack:

• 1 sedeng apal

dahar beurang:

• 1 1/2 cangkir krim of sup hayam
• Hayam sandwich (2 keureut sakabeh sisikian roti, 4 oz Deli-gaya sliced ​​hayam, 1 sdm low-gajih mayonnaise, daun 1 apu)
• 1/2 cangkir wortel atah teken

Pertengahan Sore snack:

• 20 anggur seedless

dinner:

• Sapi jeung supa Stroganoff
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed kacang héjo
• 1 dinner roll
• 1 sdm margarin

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Dinten Dua Sampel Menu

sarapan:

• 1 muffin english (2 halves)
• 1 sdm margarin
• 8 oz skim atanapi susu 1%
• 1/2 cangkir sliced ​​peaches

Pertengahan Isuk snack:

• 1 cau leutik

dahar beurang:

• Boneka Tuna Pocket (1 sakabeh sisikian pita, 4 oz cai-dipak tuna, 2 sdm mayonnaise-gajih low, 1/4 keureut cup bonteng)
• 1 cup apu

Pertengahan Sore snack:

• 1 cup peaches

dinner:

• Buttermilk Oven-Goreng Hayam

• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed wortel
• 1 cup sliced ​​Pears

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Dinten Tilu Sampel Menu

sarapan:

• 1 1/2 cangkir buckwheat puffed gandum
• 8 oz skim atanapi susu 1%
• 2 keureut roti bakar sakabeh-gandum
• 1 sdm margarin
• 1 cau leutik

Pertengahan Isuk snack:

• cake 1 béas kalawan 1 sdm mantega suuk

dahar beurang:

• Turki Sandwich Kidul (2 keureut roti sakabeh-gandum, 4 oz oven-Anggang daging turki luncheon, 1 oz mayonnaise-gajih low)
• 2 oz chip jagong tortilla
• 1 cup kéju Pondok
• 1 cup sliced ​​peaches

Pertengahan Sore snack:

• 1 cup apricots, canned di jus

dinner:

• Tuna mie Casserole
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed brokoli
• 1 cup sliced ​​Pears

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Dinten Opat Sampel Menu

sarapan:

• 1 cup flakes bran buckwheat
• 8 oz skim atanapi susu 1%
• 1 muffin english (2 halves)
• 1 sdm margarin
• 1 cup strawberries seger atawa beku

Pertengahan Isuk snack:

• 20 anggur seedless

dahar beurang:

• 1 1/2 cangkir mie ayam sup
• Hayam sandwich (2 keureut sakabeh roti gandum, 1 sdm mayonnaise-gajih low, 4 oz Deli-gaya sliced ​​hayam)
• 1 cup applesauce unsweetened
• 1/2 cangkir seledri teken

Pertengahan Sore snack:

• 4 sakabeh-sisikian Crackers gandum

dinner:

• Babi Chops dipanggang ku oregano
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 sedeng dipanggang béntang
• 1 sdm margarin
• 1 cup sliced ​​peaches

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Dinten Lima Sampel Menu

sarapan:

• 1 cup oatmeal panas buckwheat
• 8 oz skim atanapi susu 1%
• 2 keureut roti bakar sakabeh-gandum
• 1 sdm margarin
• 1 cup applesauce unsweetened

Pertengahan Isuk snack:

• 1 cup applesauce unsweetened

dahar beurang:

• Hayam: Wrap (1 bébas gajih-tipung tortilla, 7 "ka 8" diaméterna, 4 oz diced payudara hayam, 2 sdm low-gajih mayonnaise, 1/2 cangkir abon apu, 1 oz-gajih low abon mozzarella kéju)

• 1 cup sliced ​​peaches

Pertengahan Sore snack:

• 1 cau leutik

dinner:

• Meatballs Swedia
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed kacang héjo
• 1 dinner roll
• 1 sdm margarin

--------------------

Dinten Genep Sampel Menu

sarapan:

• 8 oz skim atanapi susu 1%
• 1 bagel
• 1 sdm mantega suuk atanapi-gajih low krim kéju
• 1 cau leutik

Pertengahan Isuk snack:

• 1 pir leutik

dahar beurang:

• 2 gelas krim of sup béntang
• Turki sandwich (2 keureut roti sakabeh-gandum, 4 oz daging bodas turki luncheon, 1 sdm mayonnaise-gajih low, 2 daun saladah)
• 1/2 cangkir wortel atah teken

Pertengahan Sore snack:

• 2 pretzels oz

dinner:

• Dipanggang Hayam na Rice
• 1 leutik tossed Salad

• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed kacang héjo
• 1 cup apricots

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Dinten Tujuh Sampel Menu

sarapan:

• 1 cup flakes jagong
• 8 oz skim atanapi susu 1%
• 1 cau leutik
• 1 muffin english (2 halves)
• 1 sdm margarin

Pertengahan Isuk snack:

• 3/4 apricots cangkir

dahar beurang:

• Boneka Hayam Pocket (1 sakabeh sisikian pita, 4 oz diced hayam pinareup, 2 sdm mayonnaise low-lemak, 1 cup abon apu, 1 oz-gajih low abon mozzarella kéju)
• 1 cup strawberries seger atawa beku

Pertengahan Sore snack:

• cake 1 béas kalawan 1 sdm-gajih low krim kéju

dinner:

• Grilled Marinated Flank steak
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 sedeng dipanggang béntang
• 2 sdm margarin
• 1 cup apricots

--------------------

Dinten Dalapan Sampel Menu

sarapan:

• 1 cup oatmeal panas buckwheat
• 8 oz skim atanapi susu 1%
• 1/2 keureut cup gedang
• 2 keureut roti sakabeh-gandum
• 1 sdm margarin

Pertengahan Isuk snack:

• 1 sedeng apal

dahar beurang:

• 1 1/2 cangkir krim of sup hayam
• Hayam sandwich (2 keureut sakabeh sisikian roti, 4 oz Deli-gaya sliced ​​hayam, 1 sdm low-gajih mayonnaise, daun 1 apu)
• 1/2 cangkir wortel atah teken

Pertengahan Sore snack:

• 20 anggur seedless

dinner:

• Hayam Pot Pie
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed wortel
• 1 cup sliced ​​Pears

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Dinten Salapan Sampel Menu

sarapan:

• 1 muffin english (2 halves)
• 1 sdm margarin
• 8 oz skim atanapi susu 1%
• 1/2 cangkir sliced ​​peaches

Pertengahan Isuk snack:

• 1 cau leutik

dahar beurang:

• Boneka Tuna Pocket (1 sakabeh sisikian pita, 4 oz cai-dipak tuna, 2 sdm mayonnaise-gajih low, 1/4 keureut cup bonteng)
• 1 cup apu

Pertengahan Sore snack:

• 1 cup peaches

dinner:

• Sapi jeung sayur aduk-Fry
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup strawberries seger atawa beku
• 1 dinner roll
• 1 sdm margarin

--------------------

Dinten Sapuluh Sampel Menu

sarapan:

• 1 1/2 cangkir buckwheat puffed gandum
• 8 oz skim atanapi susu 1%
• 2 keureut roti bakar sakabeh-gandum
• 1 sdm margarin
• 1 cau leutik

Pertengahan Isuk snack:

• cake 1 béas kalawan 1 sdm mantega suuk

dahar beurang:

• Turki Sandwich Kidul (2 keureut roti sakabeh-gandum, 4 oz oven-Anggang daging turki luncheon, 1 oz mayonnaise-gajih low)
• 2 oz chip jagong tortilla
• 1 cup kéju Pondok
• 1 cup sliced ​​peaches

Pertengahan Sore snack:

• 1 cup apricots, canned di jus

dinner:

• Hayam jeung jamur Stroganoff
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed kacang héjo
• 1 dinner roll
• 1 sdm margarin

--------------------

Dinten Sabelas Sampel Menu

sarapan:

• 1 cup flakes bran buckwheat
• 8 oz skim atanapi susu 1%
• 1 muffin english (2 halves)
• 1 sdm margarin
• 1 cup strawberries seger atawa beku

Pertengahan Isuk snack:

• 20 anggur seedless

dahar beurang:

• 1 1/2 cangkir mie ayam sup
• Hayam sandwich (2 keureut sakabeh roti gandum, 1 sdm mayonnaise-gajih low, 4 oz Deli-gaya sliced ​​hayam)
• 1 cup applesauce unsweetened
• 1/2 cangkir seledri teken

Pertengahan Sore snack:

• 4 sakabeh-sisikian Crackers gandum

dinner:

• Pasta sarta Ham
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed wortel
• 1 cup sliced ​​Pears

--------------------

Dinten belas Sampel Menu

sarapan:

• 1 cup oatmeal panas buckwheat
• 8 oz skim atanapi susu 1%
• 2 keureut roti bakar sakabeh-gandum
• 1 sdm margarin
• 1 cup applesauce unsweetened

Pertengahan Isuk snack:

• 1 cup applesauce unsweetened

dahar beurang:

• Hayam: Wrap (1 bébas gajih-tipung tortilla, 7 "ka 8" diaméterna, 4 oz diced payudara hayam, 2 sdm low-gajih mayonnaise, 1/2 cangkir abon apu, 1 oz-gajih low abon mozzarella kéju)
• 1 cup sliced ​​peaches

Pertengahan Sore snack:

• 1 cau leutik

dinner:

• Sayur Sapi Stew
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup sliced ​​Pears
• 1 dinner roll
• 1 sdm margarin

--------------------

Dinten Tilu belas Sampel Menu

sarapan:

• 8 oz skim atanapi susu 1%
• 1 bagel
• 1 sdm mantega suuk atanapi-gajih low krim kéju
• 1 cau leutik

Pertengahan Isuk snack:

• 1 pir leutik

dahar beurang:

• 2 gelas krim of sup béntang
• Turki sandwich (2 keureut roti sakabeh-gandum, 4 oz daging bodas turki luncheon, 1 sdm mayonnaise-gajih low, 2 daun saladah)
• 1/2 cangkir wortel atah teken

Pertengahan Sore snack:

• 2 pretzels oz

dinner:

• Chops babi kalayan Applesauce
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 sedeng dipanggang béntang
• 1 sdm margarin
• 1 cup sliced ​​peaches

--------------------

Dinten opat belas Sampel Menu

sarapan:

• 1 cup flakes jagong
• 8 oz skim atanapi susu 1%
• 1 cau leutik
• 1 muffin english (2 halves)
• 1 sdm margarin

Pertengahan Isuk snack:

• 3/4 apricots cangkir

dahar beurang:

• Boneka Hayam Pocket (1 sakabeh sisikian pita, 4 oz diced hayam pinareup, 2 sdm mayonnaise low-lemak, 1 cup abon apu, 1 oz-gajih low abon mozzarella kéju)
• 1 cup strawberries seger atawa beku

Pertengahan Sore snack:

• cake 1 béas kalawan 1 sdm-gajih low krim kéju

dinner:

• Oven-Goreng Hayam
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed wortel
• 1 cup apricots

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Dinten Lima belas Sampel Menu

sarapan:

• 1 cup oatmeal panas buckwheat
• 8 oz skim atanapi susu 1%
• 1/2 keureut cup gedang
• 2 keureut roti sakabeh-gandum
• 1 sdm margarin

Pertengahan Isuk snack:

• 1 sedeng apal

dahar beurang:

• 1 1/2 cangkir krim of sup hayam
• Hayam sandwich (2 keureut sakabeh sisikian roti, 4 oz Deli-gaya sliced ​​hayam, 1 sdm low-gajih mayonnaise, daun 1 apu)
• 1/2 cangkir wortel atah teken

Pertengahan Sore snack:

• 20 anggur seedless

dinner:

• Strips sapi jeung pasta
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup sliced ​​peaches

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Dinten genep belas Sampel Menu

sarapan:

• 1 muffin english (2 halves)
• 1 sdm margarin
• 8 oz skim atanapi susu 1%
• 1/2 cangkir sliced ​​peaches

Pertengahan Isuk snack:

• 1 cau leutik

dahar beurang:

• Boneka Tuna Pocket (1 sakabeh sisikian pita, 4 oz cai-dipak tuna, 2 sdm mayonnaise-gajih low, 1/4 keureut cup bonteng)
• 1 cup apu

Pertengahan Sore snack:

• 1 cup peaches

dinner:

• Turki Cutlets kalawan Suung
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 sedeng dipanggang béntang
• 1 sdm margarin
• 1 gelas apricots

--------------------

Dinten tujuh belas Sampel Menu

sarapan:

• 1 1/2 cangkir buckwheat puffed gandum
• 8 oz skim atanapi susu 1%
• 2 keureut roti bakar sakabeh-gandum
• 1 sdm margarin
• 1 cau leutik

Pertengahan Isuk snack:

• cake 1 béas kalawan 1 sdm mantega suuk

dahar beurang:

• Turki Sandwich Kidul (2 keureut roti sakabeh-gandum, 4 oz oven-Anggang daging turki luncheon, 1 oz mayonnaise-gajih low)
• 2 oz chip jagong tortilla
• 1 cup kéju Pondok
• 1 cup sliced ​​peaches

Pertengahan Sore snack:

• 1 cup apricots, canned di jus

dinner:

• Wijen Hayam Kabobs
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed kacang héjo
• 1 dinner roll
• 1 sdm margarin

--------------------

Dinten dalapan belas Sampel Menu

sarapan:

• 1 cup flakes bran buckwheat
• 8 oz skim atanapi susu 1%
• 1 muffin english (2 halves)
• 1 sdm margarin
• 1 cup strawberries seger atawa beku

Pertengahan Isuk snack:

• 20 anggur seedless

dahar beurang:

• 1 1/2 cangkir mie ayam sup
• Hayam sandwich (2 keureut sakabeh roti gandum, 1 sdm mayonnaise-gajih low, 4 oz Deli-gaya sliced ​​hayam)
• 1 cup applesauce unsweetened
• 1/2 cangkir seledri teken

Pertengahan Sore snack:

• 4 sakabeh-sisikian Crackers gandum

dinner:

• sapi loaf
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed wortel
• 1 cup sliced ​​Pears

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Dinten salapan belas Sampel Menu

sarapan:

• 1 cup oatmeal panas buckwheat
• 8 oz skim atanapi susu 1%
• 2 keureut roti bakar sakabeh-gandum
• 1 sdm margarin
• 1 cup applesauce unsweetened

Pertengahan Isuk snack:

• 1 cup applesauce unsweetened

dahar beurang:

• Hayam: Wrap (1 bébas gajih-tipung tortilla, 7 "ka 8" diaméterna, 4 oz diced payudara hayam, 2 sdm low-gajih mayonnaise, 1/2 cangkir abon apu, 1 oz-gajih low abon mozzarella kéju)
• 1 cup sliced ​​peaches

Pertengahan Sore snack:

• 1 cau leutik

dinner:

• Hayam jeung sayur aduk-Fry
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup sliced ​​peaches
• 1 dinner roll
• 1 sdm margarin

--------------------

Dinten Duapuluh Sampel Menu

sarapan:

• 8 oz skim atanapi susu 1%
• 1 bagel
• 1 sdm mantega suuk atanapi-gajih low krim kéju
• 1 cau leutik

Pertengahan Isuk snack:

• 1 pir leutik

dahar beurang:

• 2 gelas krim of sup béntang
• Turki sandwich (2 keureut roti sakabeh-gandum, 4 oz daging bodas turki luncheon, 1 sdm mayonnaise-gajih low, 2 daun saladah)
• 1/2 cangkir wortel atah teken

Pertengahan Sore snack:

• 2 pretzels oz

dinner:

• Taya Tomat saos Lasagna
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed wortel
• 1 cup sliced ​​Pears

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Dinten Dua puluh hiji Sampel Menu

sarapan:

• 1 cup flakes jagong
• 8 oz skim atanapi susu 1%
• 1 cau leutik
• 1 muffin english (2 halves)
• 1 sdm margarin

Pertengahan Isuk snack:

• 3/4 apricots cangkir

dahar beurang:

• Boneka Hayam Pocket (1 sakabeh sisikian pita, 4 oz diced hayam pinareup, 2 sdm mayonnaise low-lemak, 1 cup abon apu, 1 oz-gajih low abon mozzarella kéju)
• 1 cup strawberries seger atawa beku

Pertengahan Sore snack:

• cake 1 béas kalawan 1 sdm-gajih low krim kéju

dinner:

• Broiled Domba Chops kalawan Suung
• 1 leutik tossed Salad
• 2 sdm low-gajih atanapi ganti baju bebas gajih-
• 1 cup steamed kacang héjo
• 1 cup strawberries seger atawa beku